When this feel-good hormone is released prior to falling asleep, it can reduce feelings of anxiety and even help to reduce pain, all conducive to a better quality of sleep. Research has found that listening to music can affect our body and hormone production in a number of ways, including: The release of dopamine Dopamine is a hormone that the body releases during pleasurable activities, such as eating, laughing, exercising, and engaging in sexual activities. As this happens, a variety of physical effects are triggered, many of which can directly impact the quality of our sleep. When we listen to music, sound waves enter the ears and convert into electrical signals that the brain then interprets. The science behind music’s effect on sleep In other words, the more time you spend in restorative sleep, the better the health benefits your sleep will provide. Given that listening to calming music designed to add relaxation can both reduce the time it takes to fall asleep and lead to better sleep, it stands to reason that incorporating it can improve overall sleep efficiency and an overall sense of spa relaxation. Without the music, the women fell asleep after an average of 48 minutes, while after adding the music, it only took them an average of 9.5 minutes to nod off. A study into insomnia in women and how long it took participants to fall asleep before and after adding soothing music to their bedtime routine. Research also demonstrates that listening to calming music can also help to decrease the amount of time it takes to fall asleep. Music can also help you to fall asleep faster Furthermore, the benefit of improved sleep quality appears to be cumulative, with those studied reporting a general improvement in sleep quality the more often they used music in their pre-sleep routine. One particular study demonstrated that adults who listened to music for 45 minutes before sleeping reported greater quality of sleep from the very first night. Using music to aid relaxation and improve sleep is far less widely considered in the adult community, despite there being evidence that it continues to be highly effective across all age groups. It seems impossible to imagine a parent not being aware of the powerful effects that these meditative approaches can have on their baby and the young – and science backs it up, with studies demonstrating that children of all ages sleep better when they have been listening to gentle, relaxing music. Many parents rely on lullabies and gentle rocking movements to create relaxing rhythms to help their baby fall into a deep sleep. Relaxing music improves deep sleep quality Liquid Mind’s previous albums are also all still fully available on all major streaming services. He is a valued part of the Myndstream team, with his catalogue of music featuring prominently on our platform. (It’s always important to note, therefore, that this music can slow our reaction times, so never attempt to operate machinery or drive while listening to it).Ĭhuck Wild of Liquid Mind is a Los Angeles-based composer and producer, an Emmy-nominated songwriter, and a leading artist for sleep music. “ The title…Simplicity is a reminder to me that, in our interconnected e-world, distractions can be frequent, making it challenging to focus our time on the simpler things that bring great value to our lives, ” said Wild.Īs with all Liquid Mind ® albums, Simplicity has been created to alleviate feelings of stress and anxiety perfect for use in the background while working, or to use as a pre-sleep relaxation aid. According to Chuck Wild, of Liquid Mind, the new tracks are designed to evoke feelings of peace and calm. Liquid Mind’s new album, Simplicity, dropped on October 10 to rave reviews. New release from sleep music industry leader
This downloadable playlist has been carefully curated to assist with helping with insomnia, calming of the mind and body, and the peaceful state necessary to achieve optimal relaxation and restorative sleep. Poor sleep impacts our health and wellbeing. Drift off to these carefully curated relaxing music tracks Why is it that meditative music has the ability to induce feelings of relaxation and aid sleep so effectively? Before we dive into the science behind relaxation and the role music plays, let’s begin with a carefully curated relaxing music playlist you can use to meditate to or fall asleep to. The relationship between soothing music and sleep is well-researched, and could be the key to unlocking a significantly greater quality of sleep and relaxation for many.
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